Why is Dark Chocolate Healthy?

Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body.

Heart Health Benefits of Dark Chocolate:

Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well. Two heart health benefits of dark chocolate are:

• Lower Blood Pressure: Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure.
• Lower Cholesterol: Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent.

Other Benefits of Dark Chocolate:

Chocolate also holds benefits apart from protecting your heart:

• it tastes good
• it stimulates endorphin production, which gives a feeling of pleasure
• it contains serotonin, which acts as an anti-depressant
• it contains theobromine, caffeine and other substances which are stimulants

Doesn't Chocolate Have a lot of Fat?:

Here is some more good news -- some of the fats in chocolate do not impact your cholesterol. The fats in chocolate are 1/3 oleic acid, 1/3 stearic acid and 1/3 palmitic acid:

• Oleic Acid is a healthy monounsaturated fat that is also found in olive oil.
• Stearic Acid is a saturated fat but one which research is shows has a neutral effect on cholesterol.
• Palmitic Acid is also a saturated fat, one which raises cholesterol and heart disease risk.

That means only 1/3 of the fat in dark chocolate is bad for you.

Chocolate Tip 1 - Balance the Calories:

This information doesn't mean that you should eat a pound of chocolate a day. Chocolate is still a high-calorie, high-fat food. Most of the studies done used no more than 100 grams, or about 3.5 ounces, of dark chocolate a day to get the benefits.
One bar of dark chocolate has around 400 calories. If you eat half a bar of chocolate a day, you must balance those 200 calories by eating less of something else. Cut out other sweets or snacks and replace them with chocolate to keep your total calories the same.

Chocolate Tip 2 - Taste the Chocolate:

Chocolate is a complex food with over 300 compounds and chemicals in each bite. To really enjoy and appreciate chocolate, take the time to taste it. Professional chocolate tasters have developed a system for tasting chocolate that include assessing the appearance, smell, feel and taste of each piece.

Chocolate Tip 3 - Go for Dark Chocolate:

Dark chocolate has far more antioxidants than milk or white chocolate. These other two chocolates cannot make any health claims. Dark chocolate has 65 percent or higher cocoa content.

Chocolate Tip 4 - Skip the Nougat:

You should look for pure dark chocolate or dark chocolate with nuts, orange peel or other flavorings. Avoid anything with caramel, nougat or other fillings. These fillings are just adding sugar and fat which erase many of the benefits you get from eating the chocolate.

Chocolate Tip 5 - Avoid Milk:

It may taste good but some research shows that washing your chocolate down with a glass of milk could prevent the antioxidants being absorbed or used by your body.

Berapa Gaji SHO Layak Dapat?

Satu perdebatan yang tak pernah selesai. Walau besar mana pun gaji yang kita terima, pastikan keberkatannya. Tengok ayah-ayah kita. Gaji tak sampai RM 1000.00 sebulan tapi masih mampu menyara dan menyekolahkan semua anak-anaknya hingga berjaya....

BIDADARI MINUMAN KESIHATAN WANITA BERKARISMA

25O ml RM53.00/375 ml RM77.00

BIDADARI

minuman bernutrisi tinggi, untuk remaja dan wanita terutamanya bagi yang telah berumah tangga. Terbukti membantu wanita yang sedang dalam pantang dan yang ingin hamil.BIDADARI mampu meningkatkan kesihatan dalaman wanita. BIDADARI sangat berkesan untuk membina keyakinan diri dan kebahagiaan rumahtangga.


KEISTIMEWAAN BIDADARI
 
Bidadari yang kaya denan protein, serat, karbohidrat dan vitamin A, B, C, D dan E sangat baik untuk

• membina kesihatan  

• membina sistem rahim 

• meningkatkan seri wajah

• Menjadi pemangkin kepada kenikmatan perhubungan kelamin (suami dan isteri).

Bidadari dikomposisikan dengan bahan semulajadi mewah seperti berikut :-

Madu         
Kaya dengan zat galian penting seperti Kalsium, fosforus, Sulfur, Karbon, zat besi, natrium, kalium, Klorin, Magnesium, Iodin, Kuprum, Manganese dan silikon serta kaya dengan vitamin-vitamin seperti A, B kompleks, C, D dan E. Madu sangat mudah dan cepat diasimilasikan dan cepat membekalkan tenaga yang diperlukan oleh badan, sangat baik untuk buah pinggang dan mempertingkatkan system imunisasi tubuh.

Sireh           
Terbukti sangat berkesan mengatasi masalah angin dalam badan, lemah badan, serak kerongkong, mulut berbau dan lain-lain masalah mulut, hidung dan lapisan dinding perut. Sirih dengan adunan lain-lain ramuan bertindak membantu membina rahim dan system peranakan.

Akar Serapat 
Sering digunakan secara tradisional dengan menggabungkan bersama-sama herba-herba lain (selalunya kacip fatimah dan lain-lain). Sangat berkesan untuk membina rahim, mengetatkan faraj dan meningkatkan system kemutan.

 Kacip Fatimah 
Terbukti boleh merawat buasir, penyakit tulang dan sangat baik untuk perempuan lepas bersalin bertujuan untuk mengetatkan rahim serta membantu mengetatkan faraj.

Kurma 
Kaya dengan protein, sertat, vitamin A dan C, Zat Mineral atau galian seperti besi, kalsium, sodium dan potassium, membantu menyerap tenaga dengan segera, mencegah bengkak usus, membaiki sistem saraf, tekanan, menguatkan ingatan, meredakan tekanan darah tinggi dan meningkatkan tenaga seksual.

Manjakani  
terrbukti membantu mengatasi masalah buasir, keputihan, anti kanser dan mengetatkan faraj.
 
Serai  
Kandungan `Citral' di dalamnya berkesan membantu proses pencernaan, melegakan kekejangan, ketegangan otot, sengal-sengal dan sakit kepala. Pati minyak di dalam serai membantu meredakan senak dalam perut disebabkan angin dan membantu mengurangkan bau badan (khususnya tapak kaki). Serai juga membantu menurunkan suhu badan. Ia juga bersifat antiseptik. Kandungan tonik di dalamnya akan merangsang sistem badan. Ianya bertindak sebagai pelali terhadap sistem saraf pusat.

 
Jarum Emas    
Terbukti mampu untuk meningkatkan kesihatan dan tenaga seksual.

Asam Jawa     
Kandungan `Flavonoid' di dalamnya bersifat anti radang dan membantu pengeluaran peluh. Asam Jawa juga membantu melangsingkan badan


Keistimewaan Bidadari :-
* Membina dan mengecutkan rahim.
* Menguatkan otot dan menyempitkan faraj.
* Menegangkan payudara.
* Membantu merawat luka dalam perut dan selepas pembedahan.
* Menguatkan sistem kemutan.
* Meningkatkan nafsu dan tenaga seksual dan memberi impak positif kepada pasangan semasa hubungan kelamin.
* Mencantikkan kulit dan menaikkan seri wajah.
* Menghilangkan bau badan & mulut.
* Mengatasi masalah senggugut dan keputihan.
* Melegakan panas badan.
* Bagus membantu merapatkan vigina & mengecutkan rahim.




Cara Guna
* 2 sudu makan, 2 kali sehari (pada kebiasaannya, tindakbalas mula dirasai selepas 2 jam pengambilan) selama sebulan
* Selepas sebulan, minum Bidadari 2 sudu sehari untuk mengekalkan sistem dalaman yang telah dibaikpulih oleh Bidadari sepanjang sebulan pertama pengambilannya
• Sebaik-baiknya jangan minum apa-apa air selepas 1 jam pengambilan Bidadari.
• Gunakan sudu plastik –  Bidadari adalah produk berasaskan homeopati.
• Simpan ditempat biasa (suhu bilik).JANGAN simpan di dalam peti sejuk.
 




PERINGATAN 
BERHENTI MINUM BIDADARI JIKA ANDA:
* WANITA MENGANDUNG &
* SEMASA DATANG HAID – semasa datang haid, rahim sedang dicuci. Dikhuatiri darah yang keluar akan bertambah banyak yang boleh menyebabkan pitam dan sebagainya.

WINDFALL = D

Alhamdulillah,thank you & grateful to ALLAH for giving me sustenance on this blessed day MAULIDUR RASUL.my sale target was over limit!AMIN = )

What is OSH?

Occupational health and safety is a cross-disciplinary area concerned with protecting the safety, health and welfare of people engaged in work or employment.The goal of all occupational health and safety programs is to foster a safe work environment.As a secondary effect, it may also protect co-workers, family members, employers, customers, suppliers, nearby communities, and other members of the public who are impacted by the workplace environment. It may involve interactions among many subject areas, including occupational medicine, occupational (or industrial) hygiene, public health, safety engineering, chemistry, health physics.

In Malaysia, the Department of Occupational Safety and Health (DOSH) under the Ministry of Human Resource is responsible to ensure that the safety, health and welfare of workers in both the public and private sector is upheld. DOSH is responsible to enforce the Factory and Machinery Act 1969 and the Occupational Safety and Health Act 1994.

Hazards, risks, outcomes

The terminology used in OSH varies between states, but generally speaking:

• A hazard is something that can cause harm if not controlled.
• The outcome is the harm that results from an uncontrolled hazard.
• A risk is a combination of the probability that a particular outcome will occur and the severity of the harm involved.

“Hazard”, “risk”, and “outcome” are used in other fields to describe e.g. environmental damage, or damage to equipment. However, in the context of OSH, “harm” generally describes the direct or indirect degradation, temporary or permanent, of the physical, mental, or social well-being of workers. For example, repetitively carrying out manual handling of heavy objects is a hazard. The outcome could be a musculoskeletal disorder (MSD) or an acute back or joint injury. The risk can be expressed numerically (e.g. a 0.5 or 50/50 chance of the outcome occurring during a year), in relative terms (e.g. "high/medium/low"), or with a multi-dimensional classification scheme (e.g. situation-specific risks).

Hazard Assessment

Hazard analysis or hazard assessment is a process in which individual hazards of the workplace are identified, assessed and controlled/eliminated as close to source (location of the hazard) as reasonable and possible. As technology, resources, social expectation or regulatory requirements change, hazard analysis focuses controls more closely toward the source of the hazard. Thus hazard control is a dynamic program of prevention. Hazard-based programs also have the advantage of not assigning or impling there are "acceptable risks" in the workplace. A hazard-based program may not be able to eliminate all risks, but neither does it accept "satisfactory" -- but still risky—outcomes. And as those who calculate and manage the risk are usually managers while those exposed to the risks are a different group, workers, a hazard-based approach can by-pass conflict inherent in a risk-based approach.

Risk Assessment

Modern occupational safety and health legislation usually demands that a risk assessment be carried out prior to making an intervention. It should be kept in mind that risk management requires risk to be managed to a level which is as low as is reasonably practical.
This assessment should:

• Identify the hazards
• Identify all affected by the hazard and how
• Evaluate the risk
• Identify and prioritize appropriate control measures

The calculation of risk is based on the likelihood or probability of the harm being realized and the severity of the consequences. This can be expressed mathematically as a quantitative assessment (by assigning low, medium and high likelihood and severity with integers and multiplying them to obtain a risk factor, or qualitatively as a description of the circumstances by which the harm could arise.
The assessment should be recorded and reviewed periodically and whenever there is a significant change to work practices. The assessment should include practical recommendations to control the risk. Once recommended controls are implemented, the risk should be re-calculated to determine of it has been lowered to an acceptable level. Generally speaking, newly introduced controls should lower risk by one level, i.e., from high to medium or from medium to low.

Does this enough?That's why I turned to OSH....

Based on my findings for current average rate on QS salaries.

CONSULTANT FIRM
Diploma - RM1300 to RM1600
Degree - Minimum RM1800


CONSTRUCTION FIRM
Diploma - RM1500 to RM1800
Degree - Minimum RM2000

DEVELOPERS
Degree - Minimum RM3000


If you're member of Board of Quantity Surveyor (BQSM) & Institute of Surveyors Malaysia (ISM), you might be given an extra allowance up to RM200 or more.

If you're Registered Quantity Surveyor (Sr.) your salary would be RM8000 onwards and will be given company's share but normally those who become Registered QS will start their own consultant firm.

Solutions in AutoCAD

RM50.00 (LESS 35%)